Mediterranean lentil salad
1 serving of mediterranean lentil salad contains 442 Calories The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (67% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Feta cheese 1 cubic inch or 17g
Balsamic vinegar 1 ½ tsp or 8g
Nutrition Facts
For 1 serving of mediterranean lentil salad (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 816mg | 35% |
| Carbs | 50g | 18% |
| Net carbs | 31g | |
| Fiber | 19g | 67% |
| Sugar | 9g | |
| Protein | 23g | |
| Calcium | 192mg | 19% |
| Iron | 9mg | 112% |
| Potassium | 1170mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 3932μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 73% |
| Fluoride | 0.4μg | |
| Folate (B9) | 487μg | 122% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 473mg | 68% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 7317IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 351μg | 293% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
