Mediterranean Chopped Salad
1 serving of mediterranean chopped salad contains 164 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (63% of your Daily Value), and vitamin k (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Lemon zest ½ lemon or 2g
Directions
- Chop the tomatoes, cucumber, onion, red bell pepper, and cilantro into a very small fine dice.
- Place the chopped ingredients in a large bowl and toss with lemon zest, olive oil, lemon juice, salt, and pepper.
Nutrition Facts
For 1 serving of mediterranean chopped salad (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 107μg | |
| Beta carotene | 1004μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 2341μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1904IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 35μg | 30% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
