Mediterranean Pasta

Mediterranean Pasta
Fat 24% Carbs 64% Protein 12%
Percent Calories

1 serving of mediterranean pasta contains 412 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Coarsely chop onion. Slice garlic, mushrooms and olives evenly.
  2. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
  3. Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghettini, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.

Nutrition Facts

For 1 serving of mediterranean pasta (172g)

Nutrient Value %DV
Calories 412
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0.2mg 0.1%
Sodium 454mg 20%
Carbs 67g 24%
Net carbs 61g
Fiber 6g 21%
Sugar 10g
Protein 13g
Calcium 79mg 8%
Iron 4mg 55%
Potassium 797mg 17%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 126μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.5mg 55%
Fluoride 11μg
Folate (B9) 178μg 44%
Lycopene 6197μg
Magnesium 74mg 18%
Manganese 1mg 46%
Niacin 7mg 46%
Pantothenic acid 1mg 19%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 212IU
Vitamin A 11μg 1%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 21%
Vitamin C 10mg 11%
Vitamin D IU 6IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 17μg 14%
Zinc 2mg 14%
Sugar 10g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 44g
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

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