Mediterranean Pasta Salad

Mediterranean Pasta Salad
Fat 33%Carbs 61%
Percent Calories

1 servings of mediterranean pasta salad contains 358 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. To Make The Mediterranean Pasta Salad:Cook the pasta al dente in a large stockpot of generously-salted water according to package instructions. Drain pasta, then rinse under cold water for about 20-30 seconds until no longer hot. Transfer the pasta to a large mixing bowl.Add cucumber, tomatoes, kalamata olives, cheese, and red onion to the mixing bowl, then drizzle all of the vinaigrette evenly on top. Toss until all of the ingredients are evenly coated with the dressing.Serve immediately, garnished with extra feta and black pepper if desired.
  2. Recipe by: Gimme Some Oven (source: https://www.gimmesomeoven.com/mediterranean-pasta-salad/?crlt.pid=camp.wcgxF00ua6ve#_a5y_p=5154400)

Nutrition Facts

For 1 servings of mediterranean pasta salad

NutrientValue%DV
Calories358
Fats13g 17%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium624mg 27%
Carbs54g 20%
Net carbs52g
Fiber2g 8%
Sugar4g
Protein6g
Calcium148mg 15%
Iron1mg 6%
Potassium206mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene64μg
Beta carotene284μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene1544μg
Magnesium12mg 3%
Manganese0.1mg 4%
Niacin0.4mg 2%
Pantothenic acid0.2mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU533IU
Vitamin A45μg 5%
Vitamin B121μg 33%
Vitamin B60.1mg 6%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K8μg 7%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g