1 servings of mediterranean pasta salad contains 358 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This is a good source of vitamin b12 (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Red onion 1 small raw or 70g
Directions
- To Make The Mediterranean Pasta Salad:Cook the pasta al dente in a large stockpot of generously-salted water according to package instructions. Drain pasta, then rinse under cold water for about 20-30 seconds until no longer hot. Transfer the pasta to a large mixing bowl.Add cucumber, tomatoes, kalamata olives, cheese, and red onion to the mixing bowl, then drizzle all of the vinaigrette evenly on top. Toss until all of the ingredients are evenly coated with the dressing.Serve immediately, garnished with extra feta and black pepper if desired.
- Recipe by: Gimme Some Oven (source: https://www.gimmesomeoven.com/mediterranean-pasta-salad/?crlt.pid=camp.wcgxF00ua6ve#_a5y_p=5154400)
Nutrition Facts
For 1 servings of mediterranean pasta salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 624mg | 27% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 206mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1544μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 24mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 533IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



