1 serving of mediterranean pasta salad contains 356 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and vitamin k (25% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 25 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- (source: https://pin.it/7DrRZ7s)
Nutrition Facts
For 1 serving of mediterranean pasta salad (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 654mg | 28% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 772μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 57mg | 8% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 879IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 30μg | 25% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |