1 serving of mediterranean pasta salad contains 309 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 4 oz or 113g
Red onion 1 small raw or 70g
Directions
- Cook pasta. Drain, rinse under cold water. Transfer to large bowl.
- Add cucumbers, tomatoes, feta cheese, and red onion to bowl of pasta. Stir to combine.
- Evenly drizzle Lemon Herb Vinaigrette over pasta, toss to coat.
Nutrition Facts
For 1 serving of mediterranean pasta salad (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 265mg | 12% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 159mg | 16% |
| Iron | 2mg | 27% |
| Potassium | 335mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 96mg | 14% |
| Retinol | 35μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 423% |
| Vitamin A IU | 120IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |