Mediterranean Penne Pasta Salad
1 serving of mediterranean penne pasta salad contains 628 Calories The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), fiber (43% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅔ cup or 165g
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of mediterranean penne pasta salad (581g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 525mg | 23% |
| Carbs | 79g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 43% |
| Sugar | 14g | |
| Protein | 20g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 38% |
| Potassium | 1171mg | 25% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 911μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 58% |
| Fluoride | 2μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 1641μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 58% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 304mg | 43% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2533IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 102μg | 85% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 5g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
