Mediterranean Quinoa Salad

Mediterranean Quinoa Salad
Fat 43% Carbs 29% Protein 28%
Percent Calories

1 serving of mediterranean quinoa salad contains 532 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Precook chicken breasts to save on prep time. Cut into bite size pieces.
  2. Crush garlic, slice the onion, chop the pepper, parsley, and chives.
  3. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  4. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutrition Facts

For 1 serving of mediterranean quinoa salad (448g)

Nutrient Value %DV
Calories 532
Fats 26g 33%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 103mg 34%
Sodium 1126mg 49%
Carbs 39g 14%
Net carbs 33g
Fiber 5g 19%
Sugar 6g
Protein 37g
Calcium 158mg 16%
Iron 4mg 47%
Potassium 854mg 18%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 901μg
Caffeine 0mg
Choline 140mg 26%
Copper 0.4mg 40%
Fluoride 0.4μg
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 1mg 41%
Niacin 13mg 80%
Pantothenic acid 2mg 49%
Phosphorus 541mg 77%
Retinol 32μg
Riboflavin (B2) 1mg 45%
Selenium 34μg 63%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 1787IU
Vitamin A 116μg 13%
Vitamin B12 1μg 24%
Vitamin B6 1mg 110%
Vitamin C 72mg 80%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 31%
Vitamin K 73μg 61%
Zinc 3mg 26%
Sugar 6g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Saturated fats 6g 30%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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