Mediterranean Roast Lamb
1 serving of mediterranean roast lamb contains 863 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (85% of your Daily Value), fiber (170% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
5 lb or 2.27kg
Directions
- Begin by carefully scoring the top of the lamb skin to create slits that are deep enough to cut through the skin but not the lamb itself. Make a crisscross pattern.
- Next, salt your lamb, using kosher salt, liberally salt the entire cut of lamb. I usually use a good 4-5 teaspoons of salt. Allow the lamb to rest for 30 minutes salted while you prepare the rub.*
- In the bowl of a food processor, add your garlic, fresh and dried herbs, olive oil and lemon juice. Pulse to create a paste.
- Liberally rub the paste all over the lamb, especially on the inside of the lamb.
- Roll the lamb and secure using cooking twine in the middle and both ends.
- In your large Le Creuset Dutch Oven, place your lamb roast skin side up.
- Add your potatoes, onions and carrots around the lamb.
- With any remaining paste, add in 1/4 cup of water to create a slurry and add to the dutch oven.
- Place in oven on broil, broil for 5-6 minutes, checking regularly. Looking for the top to sear and brown.
- After broiling, lower oven temperature to 375 degrees and cover lamb, roast for 2 hours until temperature reaches 150 with a meat thermometer.
- Remove lid and broil for another few minutes before removing completely.
- Allow lamb to rest for 20 minutes before removing and slicing. Enjoy!
- Original recipe by: Cosette's Kitchen (source: cosetteskitchen.com/mediterranean-roast-lamb)
Nutrition Facts
For 1 serving of mediterranean roast lamb
Nutrient | Value | %DV |
---|---|---|
Calories | 863 | |
Fats | 42g | 54% |
Saturated fats | 17g | 83% |
Trans fats | 0g | |
Cholesterol | 130mg | 43% |
Sodium | 162mg | 7% |
Carbs | 95g | 34% |
Net carbs | 47g | |
Fiber | 48g | 170% |
Sugar | 6g | |
Protein | 48g | |
Calcium | 1669mg | 167% |
Iron | 43mg | 541% |
Potassium | 2469mg | 53% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 644μg | |
Beta carotene | 4692μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 1mg | 130% |
Fluoride | 1μg | |
Folate (B9) | 297μg | 74% |
Lycopene | 0.2μg | |
Magnesium | 384mg | 91% |
Manganese | 5mg | 238% |
Niacin | 18mg | 113% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 584mg | 83% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 95% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 8851IU | |
Vitamin A | 443μg | 49% |
Vitamin B12 | 5μg | 198% |
Vitamin B6 | 2mg | 142% |
Vitamin C | 111mg | 123% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 17mg | 112% |
Vitamin K | 649μg | 541% |
Zinc | 10mg | 90% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 15g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 3g |