Mediterranean Roast Lamb

Fat 40%Carbs 40%Protein 20%
Percent Calories

1 serving of mediterranean roast lamb contains 863 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (85% of your Daily Value), fiber (170% of your Daily Value), and potassium (53% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Begin by carefully scoring the top of the lamb skin to create slits that are deep enough to cut through the skin but not the lamb itself. Make a crisscross pattern.
  2. Next, salt your lamb, using kosher salt, liberally salt the entire cut of lamb. I usually use a good 4-5 teaspoons of salt. Allow the lamb to rest for 30 minutes salted while you prepare the rub.*
  3. In the bowl of a food processor, add your garlic, fresh and dried herbs, olive oil and lemon juice. Pulse to create a paste.
  4. Liberally rub the paste all over the lamb, especially on the inside of the lamb.
  5. Roll the lamb and secure using cooking twine in the middle and both ends.
  6. In your large Le Creuset Dutch Oven, place your lamb roast skin side up.
  7. Add your potatoes, onions and carrots around the lamb.
  8. With any remaining paste, add in 1/4 cup of water to create a slurry and add to the dutch oven.
  9. Place in oven on broil, broil for 5-6 minutes, checking regularly. Looking for the top to sear and brown.
  10. After broiling, lower oven temperature to 375 degrees and cover lamb, roast for 2 hours until temperature reaches 150 with a meat thermometer.
  11. Remove lid and broil for another few minutes before removing completely.
  12. Allow lamb to rest for 20 minutes before removing and slicing. Enjoy!
  13. Original recipe by: Cosette's Kitchen (source: cosetteskitchen.com/mediterranean-roast-lamb)

Nutrition Facts

For 1 serving of mediterranean roast lamb

NutrientValue%DV
Calories863
Fats42g 54%
Saturated fats17g 83%
Trans fats0g
Cholesterol130mg 43%
Sodium162mg 7%
Carbs95g 34%
Net carbs47g
Fiber48g 170%
Sugar6g
Protein48g
Calcium1669mg 167%
Iron43mg 541%
Potassium2469mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene644μg
Beta carotene4692μg
Caffeine0mg
Choline42mg 8%
Copper1mg 130%
Fluoride1μg
Folate (B9)297μg 74%
Lycopene0.2μg
Magnesium384mg 91%
Manganese5mg 238%
Niacin18mg 113%
Pantothenic acid3mg 55%
Phosphorus584mg 83%
Retinol0μg
Riboflavin (B2)1mg 95%
Selenium44μg 80%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU8851IU
Vitamin A443μg 49%
Vitamin B125μg 198%
Vitamin B62mg 142%
Vitamin C111mg 123%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E17mg 112%
Vitamin K649μg 541%
Zinc10mg 90%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch15g
Fats
Saturated fats17g 83%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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