1 serving of mediterranean roasted chickpea salad contains 271 Calories The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (45% of your Daily Value).
Ingredients
za’atar
2 tsp or 200g
Directions
- Preheat oven to 400 degrees. Transfer chickpeas to a lined baking sheet pan. Toss with olive oil and za’atar and evenly spread across the baking sheet. Roast for 20-30 minutes, shaking the pan halfway through, until chickpeas are golden and crispy. Remove from the oven and season with more salt if necessary. Let cool. In a large mixing bowl, add the remaining salad ingredients. Zest and juice the lemons directly on top, mix, and serve immediately
Nutrition Facts
For 1 serving of mediterranean roasted chickpea salad
Nutrient | Value | %DV |
---|---|---|
Calories | 271 | |
Fats | 18g | 23% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3918mg | 170% |
Carbs | 22g | 8% |
Net carbs | 15g | |
Fiber | 7g | 24% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 68mg | 7% |
Iron | 2mg | 26% |
Potassium | 359mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 567μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 958μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 45% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 116mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 983IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 128μg | 107% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |