Mediterranean Roasted Chickpea Salad

Fat 58%Carbs 32%Protein 10%
Percent Calories

1 serving of mediterranean roasted chickpea salad contains 271 Calories The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of fiber (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400 degrees. Transfer chickpeas to a lined baking sheet pan. Toss with olive oil and za’atar and evenly spread across the baking sheet. Roast for 20-30 minutes, shaking the pan halfway through, until chickpeas are golden and crispy. Remove from the oven and season with more salt if necessary. Let cool. In a large mixing bowl, add the remaining salad ingredients. Zest and juice the lemons directly on top, mix, and serve immediately

Nutrition Facts

For 1 serving of mediterranean roasted chickpea salad

NutrientValue%DV
Calories271
Fats18g 23%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium3918mg 170%
Carbs22g 8%
Net carbs15g
Fiber7g 24%
Sugar2g
Protein7g
Calcium68mg 7%
Iron2mg 26%
Potassium359mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene567μg
Caffeine0mg
Choline45mg 8%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene958μg
Magnesium45mg 11%
Manganese1mg 45%
Niacin1mg 3%
Pantothenic acid0.5mg 10%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU983IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K128μg 107%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g