Mediterranean Salad Pita Pockets
1 servings of mediterranean salad pita pockets contains 310 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (19% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
- In a medium bowl, combine the tomatoes, cucumber, scallions, dill, and lemon juice.
- Split the pitas crosswise to form 4 pockets. Spread 1 tbsp of the hummus inside each pocket.
- Stir the greens and cheese into the tomato mixture. Divide the salad among the pita pockets. Serve immediately.
- Serving size: 1/2 stuffed pita
- (source: https://www.weightwatchers.com/us/recipe/aegean-salad-pitas-1/5626a60d271fc584086c86ea)
Nutrition Facts
For 1 servings of mediterranean salad pita pockets (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 642mg | 28% |
| Carbs | 43g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 292mg | 29% |
| Iron | 2mg | 23% |
| Potassium | 241mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1286μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 144mg | 21% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 661IU | |
| Vitamin A | 2104μg | 234% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 113mg | 125% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
