1 servings of mediterranean salmon contains 739 Calories. The macronutrient breakdown is 27% carbs, 35% fat, and 39% protein. This is a good source of protein (127% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (231% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 1 minutes
Ingredients
Lemon zest
1 lemon or 4g
Directions
- Preheat the oven to 200oC/fan180oC/gas 6. Put the potatoes into a pan of cold salted water, bring to the boil and cook for 4 minutes or until just tender, then drain.
- Brush a large ovenproof dish with 1 tablespoon oil. Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Bake for 20 minutes.
- Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. Add the fish to the potatoes, then sprinkle with the lemon juice and zest. Scatter over the capers and the cherry tomatoes, and pour over the wine or stock. Put back in the oven and bake for 15 minutes until the fish is cooked through and the potatoes are tender.
- Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/mediterranean-salmon/)
Nutrition Facts
For 1 servings of mediterranean salmon (734g)
Nutrient | Value | %DV |
---|---|---|
Calories | 739 | |
Fats | 28g | 36% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 411mg | 18% |
Carbs | 49g | 18% |
Net carbs | 42g | |
Fiber | 7g | 24% |
Sugar | 5g | |
Protein | 71g | |
Calcium | 66mg | 7% |
Iron | 4mg | 44% |
Potassium | 2463mg | 52% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 101μg | |
Beta carotene | 457μg | |
Caffeine | 0mg | |
Choline | 338mg | 61% |
Copper | 1mg | 65% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 2573μg | |
Magnesium | 155mg | 37% |
Manganese | 1mg | 22% |
Niacin | 29mg | 179% |
Pantothenic acid | 4mg | 82% |
Phosphorus | 999mg | 143% |
Retinol | 111μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 101μg | 183% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 1220IU | |
Vitamin A | 158μg | 18% |
Vitamin B12 | 13μg | 551% |
Vitamin B6 | 3mg | 209% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |