Mediterranean salmon

Fat 35%Carbs 27%Protein 39%
Percent Calories

1 servings of mediterranean salmon contains 739 Calories. The macronutrient breakdown is 27% carbs, 35% fat, and 39% protein. This is a good source of protein (127% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
4 servings
Cook Time
1 minutes

Ingredients

Directions

  1. Preheat the oven to 200oC/fan180oC/gas 6. Put the potatoes into a pan of cold salted water, bring to the boil and cook for 4 minutes or until just tender, then drain.
  2. Brush a large ovenproof dish with 1 tablespoon oil. Tip in the potatoes, garlic and thyme, season with salt and pepper and drizzle with the remaining olive oil. Bake for 20 minutes.
  3. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. Add the fish to the potatoes, then sprinkle with the lemon juice and zest. Scatter over the capers and the cherry tomatoes, and pour over the wine or stock. Put back in the oven and bake for 15 minutes until the fish is cooked through and the potatoes are tender.
  4. Recipe by: delicious. magazine (source: https://www.deliciousmagazine.co.uk/recipes/mediterranean-salmon/)

Nutrition Facts

For 1 servings of mediterranean salmon (734g)

NutrientValue%DV
Calories739
Fats28g 36%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol146mg 49%
Sodium411mg 18%
Carbs49g 18%
Net carbs42g
Fiber7g 24%
Sugar5g
Protein71g
Calcium66mg 7%
Iron4mg 44%
Potassium2463mg 52%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene457μg
Caffeine0mg
Choline338mg 61%
Copper1mg 65%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene2573μg
Magnesium155mg 37%
Manganese1mg 22%
Niacin29mg 179%
Pantothenic acid4mg 82%
Phosphorus999mg 143%
Retinol111μg
Riboflavin (B2)0.4mg 34%
Selenium101μg 183%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1220IU
Vitamin A158μg 18%
Vitamin B1213μg 551%
Vitamin B63mg 209%
Vitamin C64mg 71%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E4mg 24%
Vitamin K22μg 18%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid10g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine2g
Valine4g