1 servings of mediterranean surimi lettuce wraps contains 282 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Mix the hummus with the lemon juice until combined. Spoon hummus into lettuce leaves and gently spread evenly.
- Top evenly with the surimi, tomato, cucumber and olives. Sprinkle with feta cheese and the fresh parsley.
- Recipe by: A Cedar Spoon // Julia Jolliff (source: https://www.acedarspoon.com/mediterranean-surimi-lettuce-wraps/)
Nutrition Facts
For 1 servings of mediterranean surimi lettuce wraps (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 526mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 18g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 272mg | 27% |
| Iron | 5mg | 57% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 15830μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 28% |
| Fluoride | 0.2μg | |
| Folate (B9) | 462μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 405mg | 58% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 26928IU | |
| Vitamin A | 1383μg | 154% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 352μg | 293% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |