Mediterranean Tomato Egg Scramble Wrap

Fat 47%Carbs 33%Protein 21%
Percent Calories

2 wraps of mediterranean tomato egg scramble wrap contains 659 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 wraps
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Place all cherry tomatoes in a blender and pulse until smooth.
  2. Add tomato purée to a non-stick skillet over medium heat with olive oil.
  3. Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
  4. In a bowl, beat eggs.
  5. Add eggs to tomato mixture.
  6. Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
  7. Place egg mixture into wraps and enjoy!

Nutrition Facts

For 2 wraps of mediterranean tomato egg scramble wrap (406g)

NutrientValue%DV
Calories659
Fats34g 43%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol744mg 248%
Sodium2142mg 93%
Carbs54g 20%
Net carbs49g
Fiber4g 15%
Sugar6g
Protein34g
Calcium249mg 25%
Iron7mg 90%
Potassium685mg 15%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene128μg
Beta carotene644μg
Caffeine0mg
Choline603mg 110%
Copper0.3mg 32%
Fluoride35μg
Folate (B9)223μg 56%
Lycopene2556μg
Magnesium57mg 14%
Manganese1mg 34%
Niacin4mg 27%
Pantothenic acid3mg 67%
Phosphorus600mg 86%
Retinol320μg
Riboflavin (B2)1mg 81%
Selenium85μg 154%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU2299IU
Vitamin A381μg 42%
Vitamin B122μg 74%
Vitamin B60.5mg 37%
Vitamin C14mg 15%
Vitamin D IU164IU
Vitamin D20μg
Vitamin D34μg
Vitamin E5mg 31%
Vitamin K20μg 17%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats9g 44%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g