2 wraps of mediterranean tomato egg scramble wrap contains 659 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 wraps
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Place all cherry tomatoes in a blender and pulse until smooth.
- Add tomato purée to a non-stick skillet over medium heat with olive oil.
- Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
- In a bowl, beat eggs.
- Add eggs to tomato mixture.
- Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
- Place egg mixture into wraps and enjoy!
Nutrition Facts
For 2 wraps of mediterranean tomato egg scramble wrap (406g)
Nutrient | Value | %DV |
---|---|---|
Calories | 659 | |
Fats | 34g | 43% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 744mg | 248% |
Sodium | 2142mg | 93% |
Carbs | 54g | 20% |
Net carbs | 49g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 249mg | 25% |
Iron | 7mg | 90% |
Potassium | 685mg | 15% |
Vitamin D | 4μg | 27% |
Vitamins and Minerals | ||
Alpha carotene | 128μg | |
Beta carotene | 644μg | |
Caffeine | 0mg | |
Choline | 603mg | 110% |
Copper | 0.3mg | 32% |
Fluoride | 35μg | |
Folate (B9) | 223μg | 56% |
Lycopene | 2556μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 34% |
Niacin | 4mg | 27% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 600mg | 86% |
Retinol | 320μg | |
Riboflavin (B2) | 1mg | 81% |
Selenium | 85μg | 154% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 2299IU | |
Vitamin A | 381μg | 42% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 164IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |