Mediterranean Tuna Salad

Ingredients

• Red bell pepper

  Sweet, raw

  1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

• Shallots

  Raw

  1 shallot (medium) or 43g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Tuna

  Fish, light, canned in water, drained solids

  10 oz or 284g

• Capers

  Canned

  3 tbsp, drained or 27g

• Vinegar

  Cider

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Feta cheese

  ⅛ cup, crumbled or 19g

Directions

1. Finely dice the red pepper, mince the shallot, and chop the cucumber.
2. Drain the tuna and place it in a medium bowl, mashing lightly with a fork. Add the chopped vegetables, capers, cider vinegar, olive oil, Dijon mustard, feta, and salt. Stir to combine, and serve.