Mediterranean Veggie Wrap with Cilantro Hummus

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Lemon juice

  Raw

  3 tbsp or 45g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Tahini

  Dips and Spreads - Wegmans

  1 tblsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Cucumber

  Peeled, raw

  ½ large or 140g

• Tomatoes

  Orange, raw

  1 cup, chopped or 158g

• Onions

  Raw

  ½ cup, sliced or 58g

• Feta cheese

  ¼ cup, crumbled or 38g

• Banana pepper

  Raw

  2 tbsp or 16g

• Balsamic vinegar

  1 tbsp or 16g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 cloves, minced or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Chickpeas

  Garbanzos, Canned - Great Value

  15 oz or 425g

• Mixed Greens

  Margaret Holmes

  4 cup or 1.02kg

• Tomato Wraps

  Gem Wraps

  4 wrap or 44g

Directions

1. To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
2. To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
3. Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.
4. (source: https://www.eatingwell.com/recipe/266299/mediterranean-veggie-wrap-with-cilantro-hummus/)

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