Mediterranean white bean soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  2 clove or 6g

• Carrots

  Raw

  1 large or 72g

• Soup, Swanson, vegetable broth

  6 cup or 1.32kg

• Thyme

  Spices, dried

  1 tsp, leaves or 1g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• White beans

  Mature seeds, canned

  12 cup or 3.14kg

• Baby Spinach

  Dole

  2 cup or 57g

Directions

1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.   Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

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