800 grams of medjool dates contains 2216 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 800 grams of medjool dates
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2216 | |
| Fats | 1g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 8mg | 0.3% |
| Carbs | 600g | 218% |
| Net carbs | 546g | |
| Fiber | 54g | 191% |
| Sugar | 532g | |
| Protein | 14g | |
| Calcium | 512mg | 51% |
| Iron | 7mg | 90% |
| Potassium | 5568mg | 118% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 712μg | |
| Caffeine | – | |
| Choline | 79mg | 14% |
| Copper | 3mg | 322% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 432mg | 103% |
| Manganese | 2mg | 103% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 496mg | 71% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1192IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 532g | |
| Sucrose | 4g | |
| Glucose | 269g | |
| Fructose | 256g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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