Melba toast crackers
Rye (includes pumpernickel)
200 grams of melba toast crackers (Rye (includes pumpernickel)) contains 778 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This has a relatively high calorie density, with 389 Calories per 100g.
Nutrition Facts
For 200 grams of melba toast crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1798mg | 78% |
| Carbs | 155g | 56% |
| Net carbs | 139g | |
| Fiber | 16g | 57% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 156mg | 16% |
| Iron | 7mg | 92% |
| Potassium | 386mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 170μg | 43% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 64% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 77μg | 141% |
| Theobromine | – | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Wheat Flour Toasts Tostagrill
Melba Snacks, Sesame Old London
Thins, Ranch, Toasted Good Natured Selects
Petits Toasts, Original Three Little Pigs
Melba Toast, Onion & Garlic CarbOlicious
