Melba toast crackers
Plain, without salt
1 cup pieces of melba toast crackers (Plain, without salt) contains 117 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of protein (6% of your Daily Value) and fiber (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 cup, rounds
- 1 cup, rounds
- 2 cup, rounds
- 0.5 melba round
- 1 melba round
- 2 melba round
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 toast
- 1 toast
- 2 toast
Nutrition Facts
For 1 cup pieces of melba toast crackers (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 7% |
Sugar | – | |
Protein | 4g | |
Calcium | 28mg | 3% |
Iron | 1mg | 14% |
Potassium | 61mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 37μg | 9% |
Lycopene | – | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
Wheat Flour Toasts Tostagrill
Melba Snacks, Sesame Old London
Thins, Ranch, Toasted Good Natured Selects
Petits Toasts, Original Three Little Pigs
Melba Toast, Onion & Garlic CarbOlicious