Melba toast crackers

Plain, without salt

Carbs 80%Protein 13%
Percent Calories

50 grams of melba toast crackers (Plain, without salt) contains 195 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of protein (11% of your Daily Value) and fiber (11% of your Daily Value).

Nutrition Facts

For 50 grams of melba toast crackers

NutrientValue%DV
Calories195
Fats2g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs38g 14%
Net carbs35g
Fiber3g 11%
Sugar
Protein6g
Calcium47mg 5%
Iron2mg 23%
Potassium101mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 16%
Fluoride
Folate (B9)62μg 16%
Lycopene
Magnesium30mg 7%
Manganese1mg 25%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium
Theobromine
Thiamine0.2mg 17%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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