Melba toast crackers

Plain, without salt

Carbs 80%Protein 13%
Percent Calories

100 grams of melba toast crackers (Plain, without salt) contains 390 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of protein (22% of your Daily Value) and fiber (22% of your Daily Value).

Nutrition Facts

For 100 grams of melba toast crackers

NutrientValue%DV
Calories390
Fats3g 4%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium19mg 1%
Carbs77g 28%
Net carbs70g
Fiber6g 22%
Sugar
Protein12g
Calcium93mg 9%
Iron4mg 46%
Potassium202mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 32%
Fluoride
Folate (B9)124μg 31%
Lycopene
Magnesium59mg 14%
Manganese1mg 49%
Niacin4mg 26%
Pantothenic acid1mg 14%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium
Theobromine
Thiamine0.4mg 34%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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