Melons
Cantaloupe, raw
2 melon, small of melons (Cantaloupe, raw) contains 300 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of fiber (28% of your Daily Value), potassium (50% of your Daily Value), and vitamin a (166% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, balls
- 1 cup, balls
- 2 cup, balls
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 melon, large
- 1 melon, large
- 2 melon, large
- 0.5 wedge, large (1/8 of large melon)
- 1 wedge, large (1/8 of large melon)
- 2 wedge, large (1/8 of large melon)
- 0.5 melon, medium
- 1 melon, medium
- 2 melon, medium
- 0.5 wedge, medium (1/8 of medium melon)
- 1 wedge, medium (1/8 of medium melon)
- 2 wedge, medium (1/8 of medium melon)
- 0.5 melon, small
- 1 melon, small
- 2 melon, small
Nutrition Facts
For 2 melon, small of melons (882g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 141mg | 6% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 28% |
| Sugar | 69g | |
| Protein | 7g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 2355mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 17816μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 40% |
| Fluoride | 9μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 29829IU | |
| Vitamin A | 1491μg | 166% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 324mg | 360% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | 38g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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