Melty Monterey Jack Burgers

Melty Monterey Jack Burgers
Fat 53%Carbs 22%Protein 25%
Percent Calories

1 serving of melty monterey jack burgers contains 639 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat a drizzle of oil in a large pan over medium heat. Add onion and cook, stirring occasionally, until caramelized, 8-10 minutes. (TIP: If onion starts to brown too quickly, add a splash of water.) Stir in vinegar and 1 tsp sugar (2 tsp for 4 servings). Continue cooking until jammy, 1-2 minutes more. Season with salt and pepper. Turn off heat. Remove from pan and set aside in a second small bowl. Wash out pan.
  2. Shape beef into two equal-sized patties; season all over with salt and pepper. Heat a drizzle of oil in pan used to cook onion over medium-high heat. Add patties and cook almost to desired doneness, 3-5 minutes per side. Top each patty with cheese. Cover pan to melt cheese and allow patties to finish cooking, about 1 minute.
  3. Halve buns and place, cut sides up, on a second baking sheet. Toast in oven until golden, about 3 minutes. Spread buns with ketchup and garlic mayo (to taste). Fill each with a patty and as much onion jam as you like.

Nutrition Facts

For 1 serving of melty monterey jack burgers (285g)

NutrientValue%DV
Calories639
Fats38g 49%
Saturated fats15g 74%
Trans fats1g
Cholesterol119mg 40%
Sodium2867mg 125%
Carbs35g 13%
Net carbs33g
Fiber2g 8%
Sugar0.3g
Protein39g
Calcium268mg 27%
Iron4mg 48%
Potassium528mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene26μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 13%
Fluoride0.5μg
Folate (B9)16μg 4%
Lycopene2507μg
Magnesium40mg 9%
Manganese0.2mg 9%
Niacin7mg 44%
Pantothenic acid1mg 19%
Phosphorus385mg 55%
Retinol56μg
Riboflavin (B2)0.4mg 28%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU232IU
Vitamin A66μg 7%
Vitamin B123μg 127%
Vitamin B61mg 46%
Vitamin C4mg 4%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K27μg 22%
Zinc7mg 67%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose6g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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