menudo
1 serving of menudo contains 201 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 13% protein. This is a good source of iron (49% of your Daily Value), vitamin a (126% of your Daily Value), and vitamin b12 (173% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of menudo (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 37mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 12mg | 1% |
| Iron | 4mg | 49% |
| Potassium | 253mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 668μg | |
| Beta carotene | 1591μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 95mg | 14% |
| Retinol | 976μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 6458IU | |
| Vitamin A | 1137μg | 126% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |