Mercimek Çorbası
1 serving of mercimek çorbası contains 1006 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of protein (106% of your Daily Value), fiber (80% of your Daily Value), and potassium (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of mercimek çorbası (2.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1006 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3357mg | 146% |
| Carbs | 180g | 65% |
| Net carbs | 157g | |
| Fiber | 22g | 80% |
| Sugar | 11g | |
| Protein | 59g | |
| Calcium | 197mg | 20% |
| Iron | 12mg | 147% |
| Potassium | 2986mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 90% |
| Fluoride | 78μg | |
| Folate (B9) | 419μg | 105% |
| Lycopene | 0.4μg | |
| Magnesium | 103mg | 24% |
| Manganese | 2mg | 71% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 47IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |