Merengue

Fat 23%Carbs 68%Protein 9%
Percent Calories

1 meringues of merengue contains 90 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This has a moderate calorie density, with 201 Calories per 100g.

Makes
8 meringues
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 100C (210F).
  2. In a bowl, separate the egg whites and whisk until soft peaks form.
  3. Gradually add the sugar in stages, as you whisk.
  4. Whisk in the vanilla extract and white wine vinegar.
  5. Keep whisking until stiff peaks form, or until you can tip the bowl upside down and the meringue holds its shape.
  6. Gently fold in the melted chocolate, taking care not to overmix.
  7. Spoon the meringue onto a baking tray lined with greaseproof paper.
  8. Bake for 60 minutes, until the meringue no longer sticks to the paper.
  9. Serve with raspberries and strawberries.
  10. Enjoy!

Nutrition Facts

For 1 meringues of merengue (45g)

NutrientValue%DV
Calories90
Fats2g 3%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium23mg 1%
Carbs15g 6%
Net carbs15g
Fiber1g 2%
Sugar14g
Protein2g
Calcium23mg 2%
Iron0mg 0.2%
Potassium39mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 1%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.2%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus14mg 2%
Retinol7μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU25IU
Vitamin A7μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 0.3%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar14g
Sucrose12g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g