1 Chicken Breast of mesquite grilled chicken contains 418 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein. This is a good source of protein (91% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (142% of your Daily Value).
- Makes
- 4 Chicken Breast
- Prep Time
- 35 minutes
- Cook Time
- 15 minutes
Ingredients
McCormick Mesquite Marinade 9 servings or 100g
Directions
- Mix Marinade Mix, oil and water in small bowl. Place chicken in large resealable plastic bag or glass dish. Reserve 2 Tbs. marinade for basting. Add marinadeto bag with chicken; turn to coat well.
- Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill, broil or bake until desired doneness, basting with reserved marinade halfway through cooking. Discard any remaining marinade.
Nutrition Facts
For 1 Chicken Breast of mesquite grilled chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 166mg | 55% |
| Sodium | 102mg | 4% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 483mg | 69% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 57IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |