Message Cookie Cake, 12 Inch

Harris Teeter

Fat 44%Carbs 52%
Percent Calories

1 cookie of message cookie cake, 12 inch (Harris Teeter) contains 2950 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This is a good source of protein (55% of your Daily Value), fiber (43% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 cookie of message cookie cake, 12 inch (794g)

NutrientValue%DV
Calories2950
Fats148g 190%
Saturated fats49g 245%
Trans fats4g
Cholesterol0mg 0%
Sodium1860mg 81%
Carbs392g 143%
Net carbs380g
Fiber12g 43%
Sugar197g
Protein31g
Calcium130mg 13%
Iron34mg 419%
Potassium1030mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar197g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats49g 245%
Monounsaturated fats38g
Polyunsaturated fats50g
Trans fats4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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