1 shake of met-rx protein shake contains 843 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 25% protein. This is a good source of protein (98% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
MET-Rx 1 serving or 100g
Directions
- Blend smoothly with 2.5 cups water/ice.
Nutrition Facts
For 1 shake of met-rx protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 275mg | 12% |
| Carbs | 88g | 32% |
| Net carbs | 79g | |
| Fiber | 9g | 33% |
| Sugar | 36g | |
| Protein | 55g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 1202mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.5mg | 53% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 75% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 151IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 12g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |