Mexican Baked Ziti

Mexican Baked Ziti
Fat 38%Carbs 39%Protein 23%
Percent Calories

1 serving of mexican baked ziti contains 573 Calories The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), potassium (15% of your Daily Value), and calcium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Spray an 8"x8" baking pan with nonstick spray.
  2. Cook the pasta al dente according to package instructions, about 8 minutes. Drain well and transfer to a large bowl.
  3. Heat a large skillet over medium-high heat and spray with nonstick spray. Add the ground beef and sprinkle with half the taco seasoning. Cook and crumble until the beef is mostly cooked, about 5 minutes.
  4. Add the bell pepper, onion, and corn to the skillet. Cook and stir until the beef is fully cooked, the veggies have partially softened, and the corn has thawed, about 4 minutes.
  5. Remove the skillet from heat and stir in the ricotta cheese. Transfer the mixture to the bowl of pasta. Add the crushed tomatoes, salt, half the shredded cheese, and the remaining taco seasoning. Mix until uniform.
  6. Transfer the mixture to the prepared baking pan and smooth out the surface. Top with the remaining shredded cheese.
  7. Bake in the oven until the entire dish is hot and the cheese has melted, about 15 minutes.

Nutrition Facts

For 1 serving of mexican baked ziti (359g)

NutrientValue%DV
Calories573
Fats25g 32%
Saturated fats11g 53%
Trans fats1g
Cholesterol84mg 28%
Sodium435mg 19%
Carbs58g 21%
Net carbs54g
Fiber3g 12%
Sugar6g
Protein34g
Calcium358mg 36%
Iron5mg 59%
Potassium723mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene777μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 36%
Fluoride23μg
Folate (B9)84μg 21%
Lycopene1522μg
Magnesium129mg 31%
Manganese2mg 81%
Niacin8mg 48%
Pantothenic acid1mg 29%
Phosphorus496mg 71%
Retinol74μg
Riboflavin (B2)0.4mg 30%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 66%
Vitamin A IU1841IU
Vitamin A147μg 16%
Vitamin B122μg 93%
Vitamin B61mg 50%
Vitamin C60mg 66%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc6mg 58%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 53%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g