1 serving of mexican breakfast (eggs and chorizo) contains 660 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Pork and beef chorizo 1 oz or 28g
Directions
- Scramble eggs with chorizo and jalepeno
- Warm tortilla
- Serve with sour cream and guacamole
Nutrition Facts
For 1 serving of mexican breakfast (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 52g | 67% |
| Saturated fats | 26g | 129% |
| Trans fats | 0g | |
| Cholesterol | 491mg | 164% |
| Sodium | 862mg | 37% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 330mg | 33% |
| Iron | 3mg | 33% |
| Potassium | 580mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 368mg | 67% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 472mg | 67% |
| Retinol | 401μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1514IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |