Mexican cheese

Queso anejo

Mexican cheese
Fat 72% Protein 23%
Percent Calories

½ cup, crumbled of mexican cheese (Queso anejo) contains 246 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (45% of your Daily Value).

Nutrition Facts

For ½ cup, crumbled of mexican cheese (66g)

Nutrient Value %DV
Calories 246
Fats 20g 25%
Saturated fats 13g 63%
Trans fats
Cholesterol 69mg 23%
Sodium 746mg 32%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 14g
Calcium 449mg 45%
Iron 0.3mg 4%
Potassium 57mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 1%
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0.2mg 3%
Phosphorus 293mg 42%
Retinol 42μg
Riboflavin (B2) 0.1mg 11%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 145IU
Vitamin A 42μg 5%
Vitamin B12 1μg 38%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 2mg 18%
Sugar 3g
Saturated fats 13g 63%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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