⅔ cup, shredded of mexican cheese (Blend, reduced fat) contains 212 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (86% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbled
- 1 cup, crumbled
- 2 cup, crumbled
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ⅔ cup, shredded of mexican cheese (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 585mg | 25% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 19g | |
| Calcium | 863mg | 86% |
| Iron | 0.1mg | 1% |
| Potassium | 70mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | – | |
| Phosphorus | 439mg | 63% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 441IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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