Southwestern Eggs
1 serving of southwestern eggs contains 273 Calories The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Spray a pan with cooking spray and warm it over medium heat.
- Add the eggs to the pan and scramble them gently. Lower the heat, then add the salsa and crumbled cheese. Stir until the eggs are firm, then serve immediately.
Nutrition Facts
For 1 serving of southwestern eggs (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 407mg | 136% |
| Sodium | 628mg | 27% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 285mg | 29% |
| Iron | 2mg | 24% |
| Potassium | 212mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1010μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 350mg | 50% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 689IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |