Mexican Cheesy Rice

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Yellow Onion

  Freshdirect

  1 onion or 148g

• Garlic

  2 cloves raw - Whole Foods Market

  3 cloves, raw or 9g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Tomato paste

  Canned, without salt added

  ⅓ cup or 86g

• White rice

  Long-grain, regular, cooked

  1 ¼ cup or 198g

• Chicken broth

  Soup, canned, ready-to-serve

  2 ½ cup or 600g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  400g

• Canned black beans

  Low sodium, drained

  400g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Scallions

  Green Onions - Freshdirect

  1 cup chopped or 100g

• Cheddar cheese

  2 cup, shredded or 226g

• Cayenne pepper

  Spices, red or cayenne

  ½ tbsp or 3g

• Oregano

  Spices, dried

  1 ½ tbsp, leaves or 5g

• Cumin

  Spices, cumin seed

  3 tbsp, ground or 27g

• Spices Ground Coriander

  Compliments

  3 tsp or 12g

• Onion powder

  Spices

  3 tbsp or 21g

• Salt

  Table

  1 ½ tbsp or 27g

• Paprika

  Spices

  2 tbsp or 14g