1 serving of mexican chicken wrap contains 592 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 41% protein. This is a good source of protein (108% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Chicken must be cooked and chopped ahead of time. Spread the tostada with a tablespoon of refried smashed beans.
- Cover tostada with lettuce, chicken, salsa, and a tablespoon of sour cream.
- Spread all over with the Mexican blend cheese and enjoy.
Nutrition Facts
For 1 serving of mexican chicken wrap (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.3g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1336mg | 58% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 275mg | 27% |
| Iron | 4mg | 45% |
| Potassium | 792mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 825μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.2mg | 25% |
| Fluoride | 10μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 4087μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.3mg | 13% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 542mg | 77% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1644IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |