Mexican Fajita Steak and Rice

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Sweet, raw

  2 onion or 662g

• Chicken breast

  Broilers or fryers, meat only, raw

  400g

• Southwest Spice Mix

  Lone Star Steakhouse & Saloon

  20g

• White rice

  Long-grain, regular, raw, enriched

  150g

• Tomato puree

  Canned, without salt added

  1 tbsp or 16g

Directions

1. Method
2. To start, bring rice (dry weight) to the boil cook according to the directions on the packet.
3. Heat the olive oil in a large pan or work over a medium heat and add the chopped peppers and onions and fry until brown.
4. Remove the veg from the pan and add the steak and fry for a couple of minutes or until it is cooked.
5. Just like you would do with fajitas, add the vegetables back to the pan and mix through with the steak.
6. Add the spice mix and mix through and cook for a further minute.
7. Once the rice has cooked, drain it then add it to pan with the meat and vegetables along with the tomato puree and cook, stirring constantly for about a minute. Serve.