Mexican Fajita Steak and Rice

Mexican Fajita Steak and Rice
Fat 32%Carbs 46%Protein 21%
Percent Calories

2 servings of mexican fajita steak and rice contains 833 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (78% of your Daily Value), potassium (22% of your Daily Value), and iron (101% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to the package instructions.
  2. Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
  3. Remove the vegetables from the pan. Add the steak strips and cook until done.
  4. Return the vegetables to the pan with the steak and mix well.
  5. Add the taco seasoning mix, stir, and cook for an additional minute.
  6. Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.

Nutrition Facts

For 2 servings of mexican fajita steak and rice (477g)

NutrientValue%DV
Calories833
Fats29g 38%
Saturated fats10g 49%
Trans fats0g
Cholesterol128mg 43%
Sodium856mg 37%
Carbs94g 34%
Net carbs87g
Fiber6g 23%
Sugar6g
Protein44g
Calcium93mg 9%
Iron8mg 101%
Potassium1011mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1114μg
Caffeine0mg
Choline158mg 29%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)267μg 67%
Lycopene1700μg
Magnesium74mg 18%
Manganese1mg 50%
Niacin15mg 94%
Pantothenic acid2mg 45%
Phosphorus455mg 65%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU2516IU
Vitamin A106μg 12%
Vitamin B122μg 73%
Vitamin B61mg 110%
Vitamin C125mg 138%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K14μg 12%
Zinc7mg 67%
Sugars
Sugar6g
Sucrose0.1g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g