Mexican Fajita Steak and Rice

2 servings of mexican fajita steak and rice contains 833 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (78% of your Daily Value), potassium (22% of your Daily Value), and iron (101% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, taco, original
3 tsp or 11g
Directions
- Cook the rice according to the package instructions.
- Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
- Remove the vegetables from the pan. Add the steak strips and cook until done.
- Return the vegetables to the pan with the steak and mix well.
- Add the taco seasoning mix, stir, and cook for an additional minute.
- Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.
Nutrition Facts
For 2 servings of mexican fajita steak and rice (477g)
Nutrient | Value | %DV |
---|---|---|
Calories | 833 | |
Fats | 29g | 38% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 856mg | 37% |
Carbs | 94g | 34% |
Net carbs | 87g | |
Fiber | 6g | 23% |
Sugar | 6g | |
Protein | 44g | |
Calcium | 93mg | 9% |
Iron | 8mg | 101% |
Potassium | 1011mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1114μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 267μg | 67% |
Lycopene | 1700μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 50% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 455mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 2516IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 110% |
Vitamin C | 125mg | 138% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 14μg | 12% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |