Mexican Fajita Steak and Rice

1 servings of mexican fajita steak and rice contains 416 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), potassium (11% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, taco, original
6 tsp or 21g
Directions
- Cook the rice according to the package instructions.
- Heat olive oil in a large pan over medium heat. Add the sliced green and red bell peppers, and onions. Sauté until browned.
- Remove the vegetables from the pan. Add the steak strips and cook until done.
- Return the vegetables to the pan with the steak and mix well.
- Add the taco seasoning mix, stir, and cook for an additional minute.
- Once the rice is cooked, add it to the pan with the steak and vegetables. Stir in the tomato puree and cook for about a minute, stirring constantly. Serve.
Nutrition Facts
For 1 servings of mexican fajita steak and rice (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 15g | 19% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 428mg | 19% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 47mg | 5% |
Iron | 4mg | 50% |
Potassium | 506mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 557μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 850μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 25% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1258IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 7μg | 6% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |