1 quarter of "mexican lasagna" (Enchilada casserole) contains 776 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of protein (111% of your Daily Value), potassium (18% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Nutrition Facts
For 1 quarter of "mexican lasagna" (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 42g | 54% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 230mg | 77% |
| Sodium | 1508mg | 66% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 62g | |
| Calcium | 523mg | 52% |
| Iron | 3mg | 43% |
| Potassium | 855mg | 18% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 26% |
| Fluoride | 35μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.3mg | 12% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 844mg | 121% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1078IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |