Name: Mexican Machaca & Beans
Yield: 4
Ingredients: 60g Machaca Beef; ¾ plum tomato Tomatoes; ⅛ small Onions; ⅜ clove Garlic; ½ tsp Salt; ¾ second spray Canola Oil Cooking Spray; ⅜ pepper Serrano pepper; 2 oz Navy beans; ½ peppers Chipotle Peppers in Adobo Sauce; ¹⁄₁₆ serving Reduced Fat Panela Cheese

1 serving of mexican machaca & beans contains 175 Calories. The macronutrient breakdown is 30% carbs, 36% fat, and 34% protein. This is a good source of protein (28% of your Daily Value) and potassium (7% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Machaca Beef
HOT BUFFET - Machaca Beef (3 oz), Golden Corral

240g
Tomatoes
Red, ripe, raw, year round average

3 plum tomato or 186g
Onions
Raw

½ small or 35g
Garlic
Raw

1 ½ clove or 5g
Salt
Table

2 tsp or 12g
Canola Oil Cooking Spray
President's Choice

3 second spray or 3g
Serrano pepper
Raw

1 ½ pepper or 9g
Navy beans
Mature seeds, sprouted, cooked, boiled, drained, without salt

8 oz or 227g
Chipotle Peppers in Adobo Sauce
in Adobo Sauce, La Costena

2 peppers or 23g
Reduced Fat Panela Cheese
zwan

⅛ serving or 15g

Directions

Amount Unit

Nutrition Facts

For 1 serving of mexican machaca & beans (189g)

Nutrient	Value	%DV
Calories	175
Fats	7g	10%
Saturated fats	2g	11%
Trans fats	0g
Cholesterol	39mg	13%
Sodium	1423mg	62%
Carbs	14g	5%
Net carbs	13g
Fiber	1g	5%
Sugar	3g
Protein	16g

Calcium	42mg	4%
Iron	2mg	19%
Potassium	314mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	47μg
Beta carotene	221μg
Caffeine	0mg
Choline	4mg	1%
Copper	0.2mg	27%
Fluoride	1μg
Folate (B9)	69μg	17%
Lycopene	1196μg
Magnesium	70mg	17%
Manganese	0.3mg	15%
Niacin	1mg	7%
Pantothenic acid	1mg	11%
Phosphorus	75mg	11%
Retinol	0μg
Riboflavin (B2)	0.1mg	10%
Selenium	1μg	1%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	411IU
Vitamin A	96μg	11%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	16%
Vitamin C	18mg	20%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	4μg	3%
Zinc	1mg	6%
Sugars
Sugar	3g
Sucrose	0.1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	11%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g