Mexican Rice
homemade
814 serving of mexican rice (homemade) contains 1032 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of protein (32% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 814 servings
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 814 serving of mexican rice (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1032 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 2998mg | 130% |
| Carbs | 185g | 67% |
| Net carbs | 175g | |
| Fiber | 10g | 36% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 212mg | 21% |
| Iron | 10mg | 122% |
| Potassium | 1111mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 461μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 100% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 246mg | 35% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 281IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
