2 serving of mexican salad in a jar contains 480 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (64% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Santitas white corn tortilla chips 9 chips or 28g
Directions
- Divide the lettuce, corn, black beans, tomatoes, cheese, and tortilla chips evenly between jars.
- Seal the jars and store in the refrigerator until ready to eat.
- To serve, top with your favorite dressing and season with salt and pepper.
Nutrition Facts
For 2 serving of mexican salad in a jar (549g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 577mg | 25% |
| Carbs | 76g | 28% |
| Net carbs | 58g | |
| Fiber | 18g | 64% |
| Sugar | 13g | |
| Protein | 20g | |
| Calcium | 219mg | 22% |
| Iron | 5mg | 62% |
| Potassium | 1365mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 7853μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.4mg | 49% |
| Fluoride | 7μg | |
| Folate (B9) | 349μg | 87% |
| Lycopene | 2316μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 400mg | 57% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 13447IU | |
| Vitamin A | 702μg | 78% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 156μg | 130% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |