1 breast of mexican salsa chicken contains 326 Calories. The macronutrient breakdown is 13% carbs, 18% fat, and 69% protein. This is a good source of protein (98% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 breast
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Salsa 1 cup or 260g
Directions
- In a 9 by 13 pan, cover the chicken breasts with the salsa.
- Cover with foil, bake at 350 degrees F for 25 minutes. Uncover and bake for 25 minutes longer.
- Cover each chicken breast with Monterey jack cheese.
- Bake for 5-10 minutes longer or until cheese is melted.
Nutrition Facts
For 1 breast of mexican salsa chicken (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1232mg | 54% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 210mg | 38% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 8206μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.2mg | 8% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 547mg | 78% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 927IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |