Mexican Shredded Beef

Fat 44%Protein 55%
Percent Calories

½ pound of mexican shredded beef contains 313 Calories. The macronutrient breakdown is 1% carbs, 44% fat, and 55% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).

Makes
6 pound
Prep Time
5 minutes
Cook Time
315 minutes

Ingredients

Directions

  1. Preheat oven to 300 and place an oven rack in the second-lowest position. Season the roast liberally with salt and pepper.
  2. In a large Dutch oven, melt the bacon fat over medium heat. Once hot add the roast and brown well on all sides. Stir in the tomatoes, water, liquid smoke, garlic, cumin, and chipotle powder.
  3. bring to a simmer, then cover and transfer the pot to the oven. Cook the roast until it is tender and can easily be pierced with a fork, about 5 hours.
  4. Remove from the oven and use two forks to shred the meat. Toss the meat in the juices that have collected at the bottom of the pot to moisten it.
  5. Store leftovers in the refrigerator for up to 3 days. The meat can also be wrapped tightly in foil and frozen for up to a month.
  6. Serving suggestion: Serve over Cilantro-lime cauliflower rice with chopped avocado. It's also great sprinkled with shredded cheddar cheese and garnished with fresh cilantro.

Nutrition Facts

For ½ pound of mexican shredded beef (224g)

NutrientValue%DV
Calories313
Fats15g 19%
Saturated fats5g 26%
Trans fats0g
Cholesterol128mg 43%
Sodium161mg 7%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.4%
Sugar0g
Protein42g
Calcium33mg 3%
Iron4mg 50%
Potassium641mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene34μg
Caffeine0mg
Choline174mg 32%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium45mg 11%
Manganese0mg 2%
Niacin10mg 62%
Pantothenic acid1mg 25%
Phosphorus384mg 55%
Retinol1μg
Riboflavin (B2)0.3mg 24%
Selenium47μg 85%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU69IU
Vitamin A4μg 0.4%
Vitamin B124μg 166%
Vitamin B61mg 72%
Vitamin C0.3mg 0.4%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc10mg 95%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g