Mexican Street Corn
by Seeded at the Table
1 corn cob of mexican street corn (by Seeded at the Table) contains 170 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This has a relatively low calorie density, with 114 Calories per 100g.
- Makes
- 5 corn cob
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soak 5 wooden skewers in water for 30 minutes. Pierce a skewer halfway into the bottom of each corn cob.
- Preheat the grill to medium heat (between 350-450 degrees F).
- Place the corn directly over the heat, cover and let cook for 10 to 15 minutes, turning often, until the kernels are spotted brown.
- Meanwhile, combine the spread ingredients in a small bowl, and the topping ingredients in another small bowl; set aside.
- Carefully remove the corn cob from the grill and transfer to a large platter. Smear the spread all over each corn cob, then sprinkle evenly with the topping. Serve immediately.
Nutrition Facts
For 1 corn cob of mexican street corn (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 173mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 293mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 124mg | 18% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 587IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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