1 serving of mexican style chicken and rice contains 488 Calories. The macronutrient breakdown is 44% carbs, 15% fat, and 40% protein. This is a good source of protein (86% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (128% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- see IG jalalsamfit
Nutrition Facts
For 1 serving of mexican style chicken and rice (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 171mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 865mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 815μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.3μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 452mg | 65% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1608IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |