Mexican summer squash

Fat 54%Carbs 35%Protein 12%
Percent Calories

1 servings of mexican summer squash contains 59 Calories The macronutrient breakdown is 35% carbs, 54% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice zucchini and squash. Salt, pepper and spice the squash and let sit for 10-15 minutes. This draws some of the moisture out and lets them have a better texture after cooking.
  2. Heat lard in a skillet on the stove top on medium heat
  3. Add seasoned zucchini and squash. Stir and saute for 13-15 minutes, stirring occasionally
  4. Juice 1/2 lemon over squash and sprinkle 1 1/2 tbsp cilantro over top. Stir and continue sauteeing for another 7 minutes
  5. Garnish with remaining fresh cilantro
  6. Serve and enjoy
  7. Recipe by: Alicia Pope (source: https://eatyourwayclean.com/mexican-summer-squash/)

Nutrition Facts

For 1 servings of mexican summer squash

NutrientValue%DV
Calories59
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol3mg 1%
Sodium180mg 8%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein2g
Calcium27mg 3%
Iron1mg 9%
Potassium402mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene198μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium27mg 7%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU333IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C30mg 33%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g