Mexican Zucchini and Ground Beef Skillet
1 servings of mexican zucchini and ground beef skillet contains 395 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
- Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
- Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
- (source: https://lowcarbyum.com/mexican-zucchini-and-beef/)
Nutrition Facts
For 1 servings of mexican zucchini and ground beef skillet (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 67% |
| Trans fats | 2g | |
| Cholesterol | 88mg | 29% |
| Sodium | 271mg | 12% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 25μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 180mg | 26% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 345IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
